best memory foam mattress for back pain

©2010–2020 Saatva, Inc. All rights reserved. Choose a new mattress based on your body weight and preferred sleeping position. The Bear Hybrid is uniquely designed to support the needs of athletes and people who lead an active lifestyle. The best part: All of these mattresses have trial periods so you can get a refund if they aren't a good fit, which is especially important for someone with back pain. Sometimes the term is used as a marketing tactic—to qualify as a hybrid, the mattress must have a coil support setup and 2 to 3 inches of foam. If you have an adjustable base, a mattress thicker than 14 inches won’t move with the base as a thinner mattress would. Under the center third of the bed (just under the cover) is a gel cooling panel. ", Stomach sleepers who can’t sleep in another position should look for a firm mattress to prevent sinkage. } This guide will help you find the best memory foam mattress for back pain. Natural latex mattresses are more durable than other mattress types. Bio-Core® supports the body without the risk of sagging. ","acceptedAnswer":{"@type":"Answer","text":"The average memory foam mattress lasts around 7 to 8 years; with care, a high-quality memory foam bed can last 10 or more years. A true hybrid mattress contains a comfort layer at least 2 inches thick and a coiled support base. Loom & Leaf is flat-out one of the nicest beds you can find online, particularly if you’re searching for a memory foam bed. FULL REVIEW AND COUPON. Best Memory Foam Mattress For Back Pain – Loom Leaf; Best Firm Mattress For A Bad Back. To find the best mattresses for back pain, we worked with medical doctors that specialize in back pain and reviewed our own mattress data. Some mattress companies require customers to keep the bed for at least 30 days as a break-in period. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. You can find innerspring mattresses all over the place, and in different sizes ranging from the twin mattress to the king size. Reactiv™ is a responsive poly-foam that transitions between the top and bottom layers to prevent sinkage. If your back pain is accompanied by bowel problems, a fever, weight loss, pain in your legs, or weakness, speak with a doctor as soon as possible. Here’s how it works: Puffy is designed with a top layer of gel-infused foam that will keep you cool and comfortable all year round, plus it has a second layer of foam to support the contouring and cushioning of your body. If you’ve had your mattress for seven years or so, it might be time for a new one, especially if you’re waking up with more stiffness and pain than before you tucked in, notes the Better Sleep Council. Back pain is so common that the National Institute of Health estimates 80% of adults in the United States suffer from either acute or chronic back pain. In this article, we discuss how to find a high-quality mattress for back pain, why we recommend memory foam, and the best and worst sleeping positions for back pain. From there, you should look for a mattress that’s perhaps slightly softer than you would if you had lower back issues. Ask your doctor for more treatment options—if your pain is severe, they may be able to prescribe medication. We’ve spent countless hours finding the best mattresses out there so you don’t have to hunt for them. Without a good night’s sleep, you may feel drowsy and have difficulties focusing on daytime tasks. lower back support), which can worsen back health and aches and pains, says Tozer. This popular mattress brand has an online, direct-to-consumer model that the company says allows it to offer high quality mattresses at more affordable price points than in-store brands. Despite being an excellent firm mattress, the Cocoon still manages to remain highly responsive, meaning its foam layers adapt to your movements as you change positions during the night. A firm mattress may help alleviate back pain by distributing the body’s weight more equally and supporting spinal alignment. It is also available in three different firmness settings. Why we picked Casper Wave – All body and sleeper types who experience back should really enjoy Casper Wave, if you can get past the price tag. The Good Housekeeping Institute Textiles Lab evaluates mattresses of all types, with various materials, firmness levels, and designs for different sleeping preferences and positions. "text": "Medium and medium-firm mattresses with zoned support technologies are the best at nurturing a healthy spine. You might know the Cocoon by Sealy as one of the best cooling mattresses on the market, but did you know it’s also one of the best firm mattresses you can buy online? In terms of construction, Brooklyn Bedding Signature is a spring mattress with 6” pocketed coils for back support. As memory foam mattresses conform to your body, they help keep your spine in a neutral position, no matter your sleeping position. With that in mind, in no particular order, here’s just a brief look at our picks for the best type of mattress for back pain. An adjustable bed might seem like a luxury option, but if your budget allows it, this might be worth the cost. Simply flip the mattress over and try out which feel is right for you. If you’re a back sleeper, you can generally get by (and might even prefer) a medium firm to a firm mattress. It cools, supports, and aligns, plus it’s extremely durable. Lower quality memory foams can lack the responsiveness needed to adapt to your movements, leaving you feeling “stuck” in the mattress. They may also escalate back problems. The Puffy is a bed-in-a-box, luxury firm mattress constructed with different layers of foam and memory foam—which creates the perfect support balance whether you’re a side, back, stomach, or combination sleeper.

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