healthy pecan pie recipe

123 calories; protein 1.8g 4% DV; carbohydrates 12.7g 4% DV; dietary fiber 1g 4% DV; sugars 6.8g; fat 7.6g 12% DV; saturated fat 2.8g 14% DV; cholesterol 25.7mg 9% DV; vitamin a iu 143.1IU 3% DV; vitamin c 0.1mg; folate 13.1mcg 3% DV; calcium 16.5mg 2% DV; iron 0.5mg 3% DV; magnesium 12.3mg 4% DV; potassium 58.8mg 2% DV; sodium 105.1mg 4% DV. I was looking for something amazing for our Christmas table and being an Aussie, we tend to like our pumpkin savoury not sweet and this recipe hits the nail right on the head , Wow, this looks incredible! You can use a 9-inch pie plate instead: simply roll the dough to a 13-inch circle, fold the edges under, and flute. I wanted to let you know that I’ve included it in my Recipe Roundup of recipes for 12 foods high in antioxidants. The classic combo of chocolate and peanut butter gets an extra flavor boost from caramel ice cream topping. Make the pie up to a day ahead, but store it in the refrigerator if you do. Hello and welcome! Hope you like the pie Joyce!! © 2020 EatingWell.com is part of the Allrecipes Food Group. This is a sponsored post written by me on behalf of OXO. Next add maple syrup, vanilla bean paste, and butter. So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie possible. salt in a food processor. Rolled oats add heartiness to the filling of this classic dessert. Pumpkin Tart with Pecan-Shortbread Crust. In a small bowl, whisk together the erythritol and starch. I'm the girl, Kim, behind Kim's Cravings. Pour into a prepared pie crust, and top with additional pecans if desired. (Printable recipe under). Honey's sweet-tangy touch is countered by bittersweet chocolate in this twist on traditional pecan pie. Ooh I too jazzed up the usually unhealthy pecan pie to create something we wouldn’t regret. It’s also BPA free and dishwasher safe. This is a great recipe and is definitely one of my favourite desserts. Enjoy this delicious homemade pecan pie with no butter, sugar, flour, or corn syrup! admin November 24, 2020 No comment. salt in a medium bowl. What a great clean alternative to a favorite holiday treat. Even outside of the kitchen, I’m a huge fan of OXO storage and organization products. Pour filling into pie crust, and place pecans over the filling. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Honey-Pecan Tart With Bittersweet Chocolate Drizzle, View Recipe: Pecan Tassies in Cream Cheese Pastry, View Recipe: Oat-Crusted Pecan Pie With Fresh Cranberry Sauce. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. I do love pecans, though! Thaw in a single day within the fridge and convey to room temperature earlier than serving. We devoured it at Thanksgiving just gone (in Canada). Make the tart a day ahead, and store it in the refrigerator. Have you tried OXO cooking products? Just wrap it very well in plastic wrap and place in the freezer. In a large bowl, beat eggs until foamy, and stir in melted butter. The pie will probably be overrated and can settle barely upon cooling. Cooked apple slices top a crustless pumpkin pie in this dessert recipe. Pingback: Desserts With Benefits» Blog Archive. The key to these decadent treats is the portion size--baking them in mini-muffin tins keeps the carbs and saturated fat in check. This pecan pie recipe (and most pies) may be made forward of time. Put together, bake and freeze the pie as much as 2 months prematurely. Bake the crust for 5 minutes. It ought to take about an hour to bake and a few hours or so to chill. Then stir in the chopped pecans. Stir with spoon first and then use hands to incorporate all ingredients until you can form a ball of dough. Crazy Delicious Thanksgiving Desserts You Won't Believe Are Low-Carb, 8 tablespoons (1 stick) cold unsalted butter, cut into small pieces, 1 cup pecan halves, toasted and finely chopped, © 2020 EatingWell.com is part of the Allrecipes Food Group. – Dhekar.com, Pingback: Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!) Healthy Versions of Favorite Fall Pies for Thanksgiving - EatSmart, Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!) * Or 1 1/4 cup old fashioned oats, ground into a flour in blender or food processor. The right hoiday dessert. The average slice of pecan pie has over 500 calories, 30 grams of fat, 60 grams of carbohydrates, and 30 grams of sugar. ), and the center of the pie doesn't sink in when you tap it. This home made pecan pie is straightforward to make. Instructions. Your email address will not be published. It’s also so great for protecting my countertops while providing helpful information from dough diameter outlines to unit conversions, and even useful tips for ingredient substitutes and a border that acts as a ruler. Here’s a fast overview of the steps you’ll take. Combine properly. Coat your knife with cooking spray for easy chopping. Blend all ingredients, except pecans, in a food processor until very smooth. After pie has cooled to room temperature, refrigerate pie for at least 4 hours, or overnight to allow the filling to set completely. Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. And maple syrup allows you to make this pecan pie recipe without corn syrup. Offers may be subject to change without notice. LET’S BAKE UP A HEALTHY PECAN PIE Offers may be subject to change without notice. Making a healthy pecan pie was not too difficult, thanks to some good clean ingredients.

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