Instead, take care not to run yourself down. There have been countless folk remedies used by previous generations of people to treat, prevent and even cure the common cold, but despite some anecdotal claims of success, mainstream medicine does not recognize any plant, nutrient or drug capable of curing the viral infection. In addition, the condition of your immune system, as well as your overall health status, living conditions, dietary habits and the type and amount of green tea you drink are all factors that affect whether or not you’ll catch a cold. Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. Don’t rely solely on green tea to protect you from the common cold. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Green tea is not only a tasty beverage, but it’s a well-recognized medicinal herb by practitioners of traditional Chinese medicine, naturopathy and herbology. She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in The Edmonton Journal newspaper. That doesn’t mean that drinking green tea will protect you from all the viruses that can cause upper respiratory infections, but it could reduce the strength and duration of symptoms, and might be able to directly combat some of the causative agents. Lab studies indicate that regular consumption of green tea can cut the risk of flu by half. Cold tea allows them to enjoy the benefits of tea without getting the upset stomach, even if they drink green tea on an empty stomach. Let's Drink Tea When buying green tea, get the least processed brands, which are usually sold as loose-leaf. Green tea is made from the Camellia sinensis plant, which is native to China and dates back thousands of years. email@example.com, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window). Harrison's Principles of Internal Medicine; A. Fauci et al. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism, too. Herbal teas can fight aches, congestion, and sore throats from a cold or flu. The common cold is best described as an upper respiratory viral infection that typically causes a runny nose, nasal congestion, sneezing, coughing, sore throat and mild fever. Some shampoos and skin care products even contain green tea compounds. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on is green tea good for a cold: Traditional chinese medicine encourages drinking beverages at room temperature. Green tea is our top choice for a tea to drink when you have a cold. Physically, green tea is a great anti-inflammatory drink. Consequently, green tea is not a recognized cure for the common cold, but it may nonetheless be a beverage you might consider drinking, because it contains compounds that stimulate your immune system and retard the growth and proliferation of some pathogens. It soothes your throat, chest and nose if … Natural Standard Herb & Supplement Reference: Evidence-based Clinical Reviews; Catherine E. Ulbricht and Ethan M. Basch, Principles and Practice of Phytotherapy: Modern Herbal Medicine; Simon Mills and Kerry Bone. 11639 Marihugh Place The virus-weakening antioxidants allow your immune system to combat illness and restore your health. Hot green tea, which is more accurately called an herbal infusion or tisane, is the most popular mode of consuming the plant, although green tea liquid extracts and capsules have also become readily available over the last couple decades in American health-food stores and pharmacies. Consequently, green tea is not a recognized cure for the common cold, but it may nonetheless be a beverage you might consider drinking, because it contains compounds that stimulate your immune system and retard the growth and proliferation of some pathogens.