keto tofu stir fry

You could also make your own vegetable stock with no salt or buy a low-sodium one. Feel free to use any type of oil. It’s so flavorful, high-protein and much healthier than Chinese takeout. However, you could technically replace this with any keto-friendly vegetables! To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. 3. In a bowl, whisk together sesame oil, rice wine vinegar, coconut aminos, minced garlic, ginger juice, vegetable broth, liquid stevia, and tapioca starch. 3 Add broccoli, bell pepper, and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. Part of the difficulty in following the keto diet is looking out for foods with hidden sugars. We highly recommend ginger juice made by The Ginger People. Making your own vegetable stock at home is a good idea, but feel free to use store-bought if you want. Serve with keto stir-fried rice and keto hot sauce. Use a wok frying pan if you have one, it’s the best tool to make a stir fry. Tamari or soy sauce – If you don’t eat soy, use coconut aminos or add water and salt to taste. Tofu – Firm tofu is the best choice to make this stir fry, but it’s up to you. I ate at a Chinese restaurant for the first time when I was 5 years old and I fell in love. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. However, water is okay too. Garlic, minced – Garlic or even onion powder are also okay. 40% off first week + Free lifetime snacks. what ingredients do you need to make tofu stir fry? Carrot. In this easy keto tofu stir fry recipe, we use red bell pepper, broccoli, and bamboo shoots as our veggies. For Stir Fry. Flip over the cubes and cook for an additional 4-5 minutes or until both sides are light golden in color. I tried it when I went to Singapore and Taiwan last year, and it’s AMAZING, but very different than what western Chinese restaurants serve in America or Europe. Cornstarch – Feel free to use any starch you have on hand. This flavorful yet light meal only has 212 calories per serving, with 13 grams net carbs, 11 grams fat, and 8 grams protein from plant-based tofu. Fry the broccoli in butter in the same frying pan and cook until tender. Nutrition Facts. Transfer the tofu to a bowl or plate and set aside. Add tofu and brown slightly on all sides. 1/2 cup ( 120 ml) coconut aminos or gluten-free tamari sauce Save my name, email, and website in this browser for the next time I comment. Vegetable stock or water – I prefer to use vegetable stock because it enhances the flavor of the sauce. For Stir Fry Heat 1 Tbsp sesame oil on a non-stick large skillet. Tofu – Firm tofu is the best choice to make this stir fry, but it’s up to you. Cut the tofu into bite size cubes. Ginger root – Ginger powder is a good alternative if you want to save some time. Broccoli. Cook for 3-5 more minutes or until sauce thickens, stirring frequently. Cooking at home is great because you can add less oil (or even not oil at all), use healthy ingredients or what you have in your kitchen, and making Chinese takeout recipes is super easy. Or maybe THE best!! Besides, you can use different veggies, depending on what’s in season, your taste of what you have on hand. You’ll cook them into a delicious keto meal using this three-step process: 1. First, prepare your ingredients. Prepare cauliflower rice to package instructions. Instead of using minced or grated ginger in our stir fry sauce, we opted for ginger juice to make it a little bit easier. Heat avocado oil in a pan on medium heat. Heat 1 Tbsp sesame oil on a non-stick large skillet. Whole30, paleo, low carb, gluten free, grain free, dairy free, clean eating, real food.

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