Use a food processor to ensure the vegetables are well minced and the tomatoes are ground. Since they weren’t keen on cooked vegetables, I had to come up with a plan that would give my girls a good dose of veggies in their spaghetti dinner. Let sauce rest, covered for 10 minutes then stir well before serving. Process red, yellow and green bell peppers until finely minced. Trans Fat 0.5 g grams. Reduce heat to low, cover and simmer for 15 minutes. Be sure and fish them out before serving the sauce. You need to believe me when I say “this is the best and only spaghetti meat sauce recipe you will ever need!” Your life will change forever. Besides just a spaghetti dinner, here are other ways to use this sauce: The sauce freezes well. Raise heat to medium high and saute, stirring constantly, until browned on all sides (about 5 minutes); drain off excess fat. The best spaghetti meat sauce recipe you’ll ever need! Monounsaturated Fat 9.9 g grams. The rinds will soften but won’t melt. This spaghetti sauce is by far my family’s most loved recipe. My favourite brand of Italian canned tomatoes that I recommend is Mutti. Add the ground beef to the cooked vegetables in the Dutch oven, breaking it up with the back of a wooden spoon. Cover and simmer over low heat for an additional 10 minutes. I grew up in an Italian family surrounded by a mother, grandmother, and aunts who are all natural cooks and taught me about good Italian tomatoes. Spaghetti And Meat Sauce. Heat olive oil in a large 6 or 7 quart Dutch oven (preferably cast iron) over medium-high heat. Reduce heat to medium-low, cover with a lid and simmer for 1 hour, stirring occasionally, and reducing heat to low halfway through. 27% This is the best spaghetti meat sauce with hidden vegetables recipe! Simmer low and slow for 1 hour to allow the flavours to concentrate, thicken and reduce. Calories from Fat 195. Add tomato puree and spaghetti seasoning, mix well, and bring to a boil. At some point when the girls were older, the secret was disclosed. Cook uncovered over medium-high heat while stirring often until fully heated and bubbling, about 7 - 10 minutes. 21% Cholesterol 62 mg milligrams. This recipe makes a big batch so use a large 6 or 7 quart Dutch oven, ideally a cast iron one. Push vegetables to one side of pan and add meat. My little darlings devoured their spaghetti dinner and the camouflaged vegetables were not detected! Season the sauce with salt, pepper, oregano, bay leaves and Parmesan rinds (if using). Drain the pasta then return to the saucepan and add the vegetables and spinach leaves. The also tend to have thicker flesh, no peel, fewer seeds, are sweeter and less acidic. Required fields are marked *. Again, no need to clean out the food processor bowl. While the pasta is cooking, heat the oil in another pot over medium heat. My favourite brand is. Hidden Vegetable Spaghetti Sauce with Meat Onions, garlic, bell peppers, zucchini, mushrooms and 100% Italian tomatoes are pureed in a food processor and sautéed with ground beef … I'll email you new recipes once a month, so you never run out of dinner ideas. Swish the ½ cup water in the empty cans then add it to the sauce. Keep it in the fridge for a few days or in the freezer for a longer time. Process onions, garlic, bell peppers, zucchini and mushrooms in batches in a food processor. Grind tomatoes in a food processor. Quick, really easy, and very tasty all-purpose sauce for pasta and lasgna; a great way to get kids to eat their veggies. That ingredient is balsamic vinegar which gives the sauce a pleasant sweet-tart acidity that hits your taste buds in a special way. This is why I advise using only imported 100% Italian peeled tomatoes. Serve pasta topped with sauce and Parmesan cheese. each: red, yellow and green bell peppers, cut into chunks, 2” x 1” approximate size Parmesan cheese rinds (optional). Use good quality extra lean ground beef so as to reduce the fat. Even though they now love eating vegetables au naturel, I still make this sauce on a regular basis because it’s so darn good! Whichever vessel you choose for freezing, be sure and leave an inch or so of space because the sauce will expand as it freezes. Stir well to combine. Your email address will not be published. Add onions, garlic, and carrots, and saute, stirring frequently for 5 minutes (until carrots are tender and garlic and onion are just beginning to brown). In a large dutch oven, heat the olive oil over medium low heat for 1 minute. https://www.bbc.co.uk/food/recipes/spaghetti_and_meatballs_69603 Nov 22, 2015 - Give your basic meat sauce an upgrade with a medley of shredded vegetables and extra herbs and spices for more flavor AND nutrition.
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